Sleep May Clean Our Brains of Toxic “Gunk”

Inadequate sleep has been linked to weight gain and increased stress. And too little shuteye can leave us feeling distracted. But now, research is suggesting that sleep is also essential to “clean brains” – it can help scrub our brains of “gunk” that could cause neurological disorders. Scientists at the University of Rochester Medical Center … Continue reading Sleep May Clean Our Brains of Toxic “Gunk”